My passion has always been human beings and their development.  From my history as a member of Screen Actors Guild,  being a part of several Los Angeles theatre companies, working as a television talk show host to my graduate studies and work as a mental health counselor/clinician and Integrative health coach, my path and goal in life is to enlighten people, to reach them, to help them feel like they are not alone in their struggles and that there is a path to a better life!  I inherently  believe that every person has the right to be fully engaged in their life and find inner peace.

I work with an introspective and holistic approach using cognitive behavioral, mindfulness and integrative theories.  Our thoughts, behaviors, patterns and views of the world are a product of our upbringing, experiences, environment and the people we choose to spend time with. This affects how we function in the world, experience joy, pain and fullfillment as well as how we handle crisis and the tough stuff. We all have pain, this is when we grow.  Life is not what happens to us, it is how we handle what happens to us that creates your destiny.  We have a choice In this life. I will assist you to unravel old messages, uncover old habits, patterns and blocks that are standing in our way from being your Best Self! 

I also work with individuals on their  lifestyle through diet, exercise, self care and coaching you to balance your life in order to live more presently.

Food is supposed to nourish and fuel your body, not to make you feel out of control and take away from you.

Are you finally ready to achieve the level of health that you’ve desired? Are you ready to ditch the road you’re on that’s leaving you unfulfilled, exhausted and feeling less than amazing?

Hi, my name is Candace Darby, a Health Coach and Mental Health counselor. In this four week program, you will create new healthy habits and design a brand new way of looking at yourself and the food that you eat. While tearing down your old, harmful habits, you will dig deep to make small changes to help you reach your goals.

You will create a personalized plan of action that is realistic and achievable for you and your lifestyle. Track your progress with weekly sessions, worksheets, journals and educational information that will be sent each of the four weeks. Each session will challenge you to implement small changes over time, which is far more beneficial than trying to do it all at once.

Your session includes:  

• Weekly sessions delivered to your inbox immediately

• A food journal to help you keep track of the foods you eat

• Gratitude journal to help you get in the right mindset

• Learning about food freedom and your motivations behind wellness

• Tapping in and listening to what your body is asking for   

• Evaluating your triggers and digging deeper  

• Slowing down and connecting   

This is the best $29 you will invest in yourself!