Prioritizing YOU

How often do you think about yourself & what’s best for you? 
It can be a tough thing to do, no doubt. It certainly can feel abnormal to focus on your own wellbeing, especially if you have a family to take care of, as well. We often feel guilty for prioritizing ourselves, because it feels as if we are choosing to put loved ones on a back burner. Do you ever feel that way? 
It’s perfectly normal to feel that, but I do have to tell you… it’s so, so untrue, friend. When you are in your best shape — mentally, physically, emotionally, spiritually, etc. — you are in a position to care for others in the best way possible. 
So take this as your cue today. What ways are you taking care of yourself?  What can you start doing to care for yourself better? 

Instead of making a list of wishful thinking this year, start this spring on a strong foot by doing it a little different this time.
Goal setting can be overwhelming & quite honestly, it feels like a punishment. This is a huge reason why it doesn’t pan out for most people. On the other hand, lack of practical steps and planning is another reason we just never get started. 
Some of my resolutions are to start everyday with two things I am grateful for, to lead with love, to put more good things in my body and add exercise to my day, to try to live more mindfully as well as give back everyday.

This year, look at your goals with these in mind:  Make an “I would love to list”.  This feels less stressful and restricting than a “to DO list," and it is more enjoyable. With each bullet point, you write on your “I would love to accomplish" list -- then break down the steps it would take to accomplish it.  For example: if you need to lose 40 pounds, that could feel a million miles away. Break it down into 5-pound increments, until you reach your 40.  Celebrate each increment. It will keep you going and hopeful!
Don’t overdo it. If you start of with a list a mile long, you’ll be less likely even to get started. Don’t overwhelm yourself right of the bat. Reward yourself along the way.  Don’t be so hard on yourself, as I'm sure you tend to do -- we all do the same. We are our own worst critic, so be mindful of that and be kind to yourself in the new year. You deserve it, and you’ ll be much more likely to keep moving forward.
YOU DESERVE IT!